Hinge & press strength + triplet

3 rounds as warm-up:
7 pvc passthroughs
7 pvc good mornings
7 pvc squats – back or overhead
+
Every 2:00 for 14:00 (7 sets):
2-3 power clean or power snatch singles
a few dips or :10-:30 top of dip support – your choice rings or bar again
+
For time w/7:00 cap:
7 wall walks or 14 mat lengths handstand walk
49 Russian kettlebell swings or 49 light deadlifts up to 135/95
70 double-unders
+
5:00-10:00 coach-led mobility