3 sets as warm-up:
9 scap push-ups
3/side 1-arm DB snatches
3/side 1-arm DB thrusters
Every :90 for 15:00 (5 sets of each):
1st: 1 deadlift + 1 power clean + 1 hang power clean
2nd: 5-10 kipping handstand push-ups if proficient OR 5-10 standing strict DB shoulder presses
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For time w/7:00 cap:
7 rounds of [1 deadlift + 1 power clean + 1 hang power clean]
70 double-unders
5 rounds of [1 deadlift + 1 power clean + 1 hang power clean]
50 double-unders
3 rounds of [1 deadlift + 1 power clean + 1 hang power clean]
30 double-unders
*no more than 155/105 for the barbell today, it’s ok if this is light & fast
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5:00-10:00 coach-led mobility
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