Hinge & press strength + couplet

3 rounds as warm-up:
6 pvc passthroughs
8 pvc good mornings
10 pvc squats – any variation
+
Every 3:00 for 15:00 (5 sets):
2 snatch-grip deadlifts, 31X1
2-3 wall walks or 2-3 mat lengths handstanding walk or 3-9 strict handstand push-ups or 3-12 kipping handstand push-ups
+
For time w/12:00 cap:
300m run
9 deadlifts, moderate up to 205/145
300m run
12 deadlifts
300m run
15 deadlifts
+
5:00-10:00 coach-led mobility