Hinge & press strength + hinge/press couplets

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
10 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
3-6 clean-grip deadlifts, 31X1
6-9 dual DB Z press
+
AMRAP in 8:00:
2 wall walk
4 power cleans, moderate up to 185/125 (should be do-able as relatively quick singles throughout)
OR
For time w/8:00 cap:
12 power snatches, moderate/tough up to 155/105
24 mat lengths handstand walk
12 power snatches
+
5:00-10:00 coach-led mobility