Dynamic mobility work – coach-led
AMRAP in 15:00 w/a partner:
24 pull-ups
18 bar-facing burpees
12 deadlifts, up to 155/105
6 power cleans, same weight as deadlifts
*all work must be evenly split, so partner 1 does 12 pull-ups, partner 2 does 12 pull-ups, partner 1 does 9 bar-facing burpees, partner 2 does 9, partner 1 does 6 deadlifts, partner 2 does 6, partner 1 does 3 power cleans, and partner 2 does 3 each round
+
optional 3 sets not for time:
20 tricep band pressdowns
10 DB curls – supinated on the way up, pronated on the way down
10-15 glute-ham sit-ups
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