3 sets as warm-up:
5 goblet squats, 22X1
5-10 strict pull-ups or :05-:15 chin-over-bar hold
:15-:30 handstand hold
A. Back squat, 2-2-1-1, 40X1; begin a set every 3:00
+
5:00-10:00 thruster & double-under practice
+
5 rounds for time w/9:00 cap:
9 thrusters, up to 95/65
35 double-unders
*
+
5:00-10:00 coach-led mobility
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