3 rounds not for time, all light loads/resistance:
12 incline DB scap retractions
12 Trap 3
12/side band internal rotations
+
A. Squat clean & split jerk, build to a tough but crisp single for the day – no misses, this is not a max
B. Front squat, 4-3-2-1, 40X1; 2:00-3:00 rest
+
3 rounds for time w/7:00 cap:
200m run
15 power cleans, 95/65
10 burpees
+
3 rounds not for time:
20 light reverse hypers
10 abwheel roll-outs or body saws w/feet in rings
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