Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
12 pvc passthroughs
8 pvc good mornings
4 pvc overhead squats
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
1 power clean
1 hang power clean
1 shoulder-to-overhead any way
+
For time w/9:00 cap:
5 wall walks
10 power cleans, light/moderate up to 135
15 bar-facing burpees
30 deadlifts, same load as used on the cleans
15 bar-facing burpees
10 power cleans
5 wall walks
+
3 sets:
15 band bicep curls
:10-:20 hang w/knees raised
OR
5:00-10:00 coach-led mobility