Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 power clean to overhead any way
+
For time w/10:00 cap:
48 dual DB deadlifts
36 dual DB hang power cleans
24 dual DB shoulder-to-overhead
+
3 sets:
10-15 band bicep curls
10-15 hanging knee raises
OR
5:00-10:00 coach-led mobility