Hinge & press strength + couplet
3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
10 pvc squats – back or overhead
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift, moderate/tough & solid
1-2 wall walks or 1-4 mat lengths handstand walk or :10-:20 handstand hold
+
21-15-9 for time w/7:00 cap:
Power snatch, light up to 95/65
Bar-facing burpees
+
5:00-10:00 coach-led mobility