Squat & pull strength + couplet

3 rounds as warm-up:
10 pvc passthroughs
10 light Russian kettlebell swings
5 goblet squats
+
Every 3:00 for 15:00 (5 sets):
2-3 squat clean singles – drop from top & reset each rep
4-6/side 3-point DB rows
+
For time w/7:00 cap:
225 double-unders
45 thrusters, 115/75
*straight through
OR
For time w/7:00 cap:
225 double-unders
45 thrusters, light up to 95/65
*partition as desired to achieve fastest time
+
5:00-10:00 coach-led mobility