Hinge strength + sprint chipper
2 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
10 pvc squats – back or overhead
+
Every 2:30 for 15:00 (6 sets):
3 snatch-grip deadlifts, moderate & solid w/reset on ground between reps
+
For time w/7:00 cap:
35 power cleans, light up to 95/65
35 bar-facing burpees or strict handstand push-ups
+
5:00-10:00 coach-led mobility