Weightlifting tech/strength + couplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every 2:00 for 16:00 (8 sets):
2 hang power snatches (or hang power cleans) from anywhere above the knees
+
5 rounds for time w/9:00 cap:
9 dual DB power cleans
9 dual DB shoulder-to-overhead
*same load for both movements, should be tough for at least one of them
+
3 sets:
10-14 alternating DB curls
10-14 V ups or :30 hollow rock/hold
OR
5:00-10:00 coach-led mobility