long, unplugged hike OR easy swim/bike/row OR 30:00-60:00 focused mobility work of choice
Tag: swim
Thursday, 06.01.17 – Sport
30:00-60:00 easy swim, hike, bike, row, and or ski erg – pick one and cruise through at a very easy pace or cycle through a few different pieces every 2:00-5:00
Sunday, 04.09.17 – Health & Sport
long, unplugged hike or swim and/or mobility work of choice
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Thursday, 04.06.17 – Sport
60:00 easy aerobic recovery and/or mobility work of choice
Sunday, 04.02.17 – Health & Sport
long, unplugged hike and/or swim/walk/bike
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20:00-30:00 mobility work of choice
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food prep!
Thursday, 03.30.17 – Sport
30:00-60:00 easy aerobic recovery work of choice and/or mobility