long, unplugged hike – get outside!
Tag: recovery
Thursday, 09.15.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of [5/side light/moderate kettlebell snatch + :30 bottom of goblet squat hold]
A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Prowler/sled fun or make-up conditioning work if not in tomorrow
Post results to comments.
Sunday, 09.11.16 – Health & Sport
long, unplugged hike – get outside!
Post results to comments.
Thursday, 09.08.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of [5/side light/moderate kettlebell snatch + :30 bottom of goblet squat hold]
A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Prowler/sled fun or make-up conditioning work if not in tomorrow
Post results to comments.
Tuesday, 09.06.16 – Sport
A. Clean-grip deadlift, 10 x 3 @ 103-105% clean max, 11X1; begin a set every :60
+
For time:
50 ring dips
+
5 rounds for time:
9 ground-to-overhead, 135/85
200m run
+
Crossover Symmetry recovery
Post results to comments.
Sunday, 09.03.16 – Health & Sport
long, unplugged hike – get outside!
Post results to comments.