1. Lauren says:

    A. 155#
    B. 25 ring dips in 3 minutes…then finished with negatives
    15:31 yuck
    C. Check

  2. Leah says:

    A. 215#

    + 50 ring dips for time- 8:39

    + 5 rounds: 9:45

    + Crossover symmetry recovery

  3. Alex says:

    Kept it at 345#
    Ring dips. 3:15 I think.
    Workout. Forever. Ouch.
    Recovery. Complete.

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