60:00 easy aerobic recovery and/or mobility work of choice
Tag: recovery
Thursday, 05.04.17 – Sport
30:00-60:00 easy aerobic work and/or mobility
Sunday, 04.30.17 – Health & Sport
looooooooooong, unplugged hike
Thursday, 04.27.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of (10 DB Cuban presses + 5 pvc overhead squats @ 3311 + 5m bear crawl + 5m crab walk)
A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Prowler/sled/strongman fun or make-up conditioning work if not in tomorrow
Post results to comments.
Thursday, 04.27.17 – Sport
long, unplugged hike and/or 30:00-60:00 mobility work of choice
Thursday, 04.20.17 – Sport
30:00-60:00 easy aerobic recovery and/or mobility work of choice