30:00-60:00 easy aerobic work of choice – bike/row/ski/swim/hike (no run) and/or 30:00-60:00 easy mobility work of choice
Tag: recovery
Sunday, 07.23.17 – Health & Sport
long, unplugged hike in the sun or swim/bike/row easy or 30:00-60:00 easy recovery work of choice
Thursday, 06.22.17 – Sport
long, unplugged hike OR easy swim/bike/row OR 30:00-60:00 focused mobility work of choice
Sunday, 06.18.17 – Health & Sport
30:00-60:00 unplugged hike and/or 30:00-60:00 mobility work of choice
Thursday, 06.15.17 – Sport
30:00-60:00 aerobic recovery work of choice
+
30:00 mobility work of choice
Thursday, 06.08.17 – Sport
30:00-60:00 easy aerobic work of choice
+
30:00-60:00 focused mobility work of choice