Cincinnati Strength & Conditioning
3 rounds not for time:
30m bear hug med ball carry
5-10m handstand walk or :30 nose-to-wall hold
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A. Hang squat clean, build quickly to a tough triple – no misses
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10 rounds for time w/10:00 cap, stop before any tearing occurs:
5 unbroken CTB pull-ups
5 unbroken toes-to-bar
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AMRAP in 10:00:
2000m row
max double-unders in remaining time
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3 rounds not for time:
30m med ball bear hug carry
5-15m handstand walk
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A. Power clean, 5-5-5-5 touch-and-go moderate/tough; begin a set every 2:30
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AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time:
100 burpees
200 kettlebell swings, 70/53
400 double-unders
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For time:
30/20 row calories @ 97%
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Post results to comments.