long, unplugged hike and/or swim/walk/bike
+
20:00-30:00 mobility work of choice
+
food prep!
Tag: food prep
Thursday, 03.30.17 – Sport
30:00-60:00 easy aerobic recovery work of choice and/or mobility
Sunday, 03.20.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work and/or food prep… Set yourself up for a great week!
Sunday, 02.12.17 – Health & Sport
long, unplugged hike and/or food prep and/or 30:00-60:00 mobility work of choice
SCHEDULE NOTICE: next Saturday, 02.18.17, we will only be having a single class @ 0900 and the gym will be closed from 1000-1600 as we host a MovNat Workshop (info @ https://www.movnat.com/shop/1-day-elements-workshop-cincinnati-oh/)
Sunday, 11.20.16 – Health & Sport
long, unplugged hike – enjoy the cold air!
Thursday, 09.22.16 – Sport
30:00-60:00 active recovery of choice – easy swim/bike/row/hike and/or mobility work, food prep, etc.
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