Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
In teams of 3 w/only 2 working at a time (and only 1 working at each station at a time), complete the following for time in any order:
250 double-unders or 500 single-unders
2000m row
150 wall balls
+
5:00-10:00 coach-led mobility
Post result to comments.
SCHEDULE NOTICE: we will only have the following classes through Memorial Day:
today, 05.27: 900 only
Sunday, 05.28: closed
Monday, 05.29: 1030
Saturday, 04.29
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
5 rounds for time w/partner:
3 wall walks
9 Russian kettlebell swings
15 air squats
rest while partner works
9 pull-ups or Australian pull-ups
200m run
rest while partner works
+
5:00-10:00 independent mobility
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
5 rounds for time w/partner:
200m run
10 jumping switch lunges
rest while partner works
10 sand bag ground to overhead
10 burpees
rest while partner works
+
5:00-10:00 coach-led mobility
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
Complete the following for time w/a partner w/only 1 working @ at time splitting all work as desired:
1600m run
100 toes-to-bar or sit-ups
100 push-ups
100 kettlebell swings
+
5:00-10:00 coach-led mobility
