30:00-60:00 active recovery and/or mobility work of choice
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watch the 17.4 announcement tonight @ games.crossfit.com and formulate your game plan…
Tag: active recovery
Sunday, 03.12.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work of choice and/or food prep!
Thursday, 03.09.17 – Sport
30:00-60:00 active recovery and/or mobility work of choice
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watch the 17.3 announcement tonight @ games.crossfit.com and formulate your game plan…
Thursday, 03.02.17 – Sport
30:00-60:00 active recovery and/or mobility work of choice
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watch the 17.2 announcement tonight @ games.crossfit.com – assuming their site works, of course…
Sunday, 02.26.17 – Health & Sport
long, unplugged hike
Thursday, 02.23.17 – Sport
30:00 active recovery on bike, rower, or ski erg only
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10:00-20:00 mobility work post-17.1 announcement
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game-planning/visualization for 17.1