looooooooong, unplugged hike and/or swim/bike/row/ski and 30:00-60:00 mobility work of choice
Tag: active recovery
Thursday, 07.20.17 – Sport
30:00-60:00 active recovery work of choice – no eccentrics, hike/bike/swim/row + static holds or carries preferred
Thursday, 06.29.17 – Sport
long, unplugged hike/swim/row/bike and/or 30:00-60:00 focused mobility work of choice
Thursday, 06.01.17 – Sport
30:00-60:00 easy swim, hike, bike, row, and or ski erg – pick one and cruise through at a very easy pace or cycle through a few different pieces every 2:00-5:00
Sunday, 05.28.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work of choice
SCHEDULE NOTICE: tomorrow we will only have 1 class @ 1030 with lots of Murph options
Sunday, 04.23.17 – Health & Sport
long, unplugged hike