Tuesday, 10.03.17 – Health
For completion as warm-up: 15m slow bear crawl 500m row 8 alternating Turkish get-ups Every :90 for 15:00 (5 sets of each): 1st: 2 clean pulls + 2 power cleans 2nd: :30 jump rope work – singles/doubles/triples/forward/backward/1-leg, mix it up… + For time: 40 kettlebell swings 800m run 40 burpees w/2-hand touch to target 4-6”