Saturday, 12.16.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 2 rounds for total reps w/a partner, only 1 works at a time: 3:00 row or Assault Bike calories 2:00 rest 3:00 burpees 2:00 rest 3:00 power cleans, tough 2:00 rest + 5:00-10:00 coach-led mobility Post result to comments.