3 rounds not for time:
8/side 1-arm DB scap retractions
15m duck walk w/band overhead
:10/side 1-arm passive hang from ring
A. Snatch balance, 6 x 3 light & fast; begin a set every :60
B. Back squat, 6-6-5-5, 30X0 – no pauses @ top or bottom; 2:00-3:00 rest
+
4 sets for calories:
2:30 of [15 toes-to-bar (or toes-to-rings) + 12 single-arm DB overhead squats tough up to 80/55 + row calories in remaining time]
:90 rest
+
4 sets not for time:
6 DB prone rows, 10X2
6/side KB goblet rear-foot elevated split squats, 30X0
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