Wednesday, 05.16.18 – Health
As warm-up: 2:00 easy row, bike, or run :30 table hold :90 easy row, bike, or run 30m slow bear crawl :60 easy row, bike, or run 12:00 @ 90% effort – tough but not quite all-out: 48 double-unders 8 pull-ups or 4/2 muscle-ups (bar or ring) 16 hand-release push-ups 8 toes-to-bar + Every 3:00