Tuesday, 05.22.18 – Health
3 rounds as warm-up: 3 inchworms, slow & controlled walking hands out as far as possible each time 10 cossack squats 3 v-ups :10 hollow rock :10 hollow hold Every :90 for 12:00 (4 sets of each): 1st: 6-8 goblet squats, 22X1 2nd: 2.2.2 strict pull-ups – adjust grip from wide to normal to narrow