Saturday, 06.09.18 – Health
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, trade off all work as needed but only 1 works at a time: 200m run 10 push presses, up to 115/80 10 deadlifts, same weight as push press 200m run 20 pull-ups + Optional bis/tris work of choice Post result to comments.