Tuesday, 07.03.18 – Health
4 sets as warm-up: 2 alternating Turkish get-ups 10 band pull-aparts Every :60 for 8:00: 1st: 8 DB thrusters, moderate/tough unbroken 2nd: 6-12 pull-ups – must be able to be completed within :30 for all rounds + Every :60 for 8:00: 1st: 15m bear crawl + 15m walking lunges 2nd: :30 row @ moderate effort