Monday, 08.20.18 – Health
For completion as warm-up: 15m walk on toes 15m wall on heels 15m bear crawl 15m crab walk 15m walking lunges w/reach overhead & twist each rep 5 KB goblet squat curl to halo Every :60 for 12:00 (4 sets of each): 1st: 2-3 front squats, 20X1 2nd: 3-5 L-arm 3-point DB rows, 20X0 3rd: