Wednesday, 01.16.19 – Health
2 rounds as warm-up: 3 controlled wall walks 30m walking lunges :30 arrested superman hold Every :90 for 15:00 (5 sets of each): 1st: :30 max push-ups – be perfect, solid plank position throughout and chest clearly touching floor and full lock-out @ top 2nd: 5 snatch-grip Romanian deadlifts, 3111 – pretty terrible tempo, weight