Friday, 11.15.19 – Health
3 sets as warm-up: 3 pvc passthroughs 3 pvc overhead squats, 2220 10 alternating toe touches from plank 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 1 power clean + 1 shoulder press + 1 push press + 1 split jerk 2nd: 1-2 strict weighted supinated pull-ups OR 2 pull-up negatives w/:05-:10