Tuesday, 11.26.19 – Health
3 rounds easy: 3 PVC passthrough 3 PVC overhead squat, 3311 10 very light band pull-aparts :20 hollow rock Every 3:00 for 5 sets: 1 power clean & jerk 1 power clean 3 clean-grip deadlifts + 4 sets for quality reps: :60 tough power cleans – load should allow just 3-4 reps in each :60