Tuesday, 12.31.19 – Health
3 rounds as warm-up: 5-10m slow crawl forward 5-10m slow crawl backward 5/side DB/KB windmills, slow & controlled – can test out a light med ball for these, too 10 prisoner air squats – last 5 1&1/4 Every 2:00 for 5 sets: 1 1&1/4 back squat – moderate & perfect for all sets/reps, final 1-2