Wednesday, 07.27.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (4-6/side light DB external rotations + 4-6/side pistols (to a bench if full range w/flat foot isn’t there yet)) Overhead squat practice/tech work – coach-led w/pvc pipe or empty bar 10:00 @ 70-80% of (10 pull-ups + 20 wall balls + 40