Monday, 07.03.17 – Health
3 rounds as warm-up of [3 overhead squats @ 5511 + :05-:10/side 1-arm hang from bar or ring] A. 1 & 1/4 back squats, 2-2-2; begin a set every 3:00 B. Single-leg Romanian deadlifts, 3 x 4-5/side, 2111 – priority is position, not absolute load, ensure the movement is a hip hinge rather than a