Tuesday, 08.29.17 – Health
2 rounds of(1/side Turkish get-up w/windmill @ top + :10/side star side plank + :60 row/bike/ski easy or 200m jog) Every :90 for 12:00 (4 sets of each) 1st: 8 alternating DB reverse lunges, as heavy as possible 2nd: :30 plank walk outs + AMRAP in 10:00 (this little guy shows up a few times