Tuesday, 11.28.17 – Health
2 rounds as warm-up: 15m bear crawl 15m walking lunge w/a twist 10 knees-to-elbows or hanging leg raises Every :90 for 15:00 (5 sets of each): 1st: 5 front squats, start light & build a bit so last sets are still only moderate 2nd: 6-8 heavy alternating bent-over DB/KB rows w/slight pause @ top of