Wednesday, 09.04.19 – Health
3 rounds easy: 5 scap push-ups 5 overhead w/alternating single-arm reach overhead at bottom of each rep 10 band passthroughs Every 2:00 for 12:00 (6 sets): 1 snatch 1 overhead squat OR 1 power snatch 2 overhead squats *moderate loads unless your overhead squat mobility is perfect, emphasis is on solid OHS positions, so these