Tuesday, 09.17.19 – Health
3 rounds as warm-up: 15m bear crawl 15m walking lunges 10 bent hollow rocks Every :90 for 15:00 (5 sets of each): 1st: 1 snatch-grip deadlift + 1 snatch pull + 1 power snatch 2nd: 3-6 strict handstand push-ups or + For total time: 3 rounds of (10 bar-facing burpees + 10 power snatches @