Thursday, 01.16.20 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk Every :60 for 10:00 (5 sets of each): 1st: 10 controlled kips (hollow-to-arch) 2nd: :15-:30 freestanding handstand hold or tripod headstand hold or handstand walk practice + 20:00 @ 65-76% effort – steady