Wednesday, 03.25.20 – Health
3 rounds easy as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead 30 single-unders if you have a rope, otherwise 30 jumping jacks + Every :60 for 10:00 (5 sets of each): 1st: 5 goblet/front/dual DB squats, 3030 – slow! 2nd: 10-15 band pull-aparts, :30 hang, or :30 supine