Monday, 05.11.18 – Health
2 rounds as warm-up: 3 slow plank walkouts 10 alternating hip internal rotations 10 hollow rocks (1 = forward & back) + 4-5 sets: 3-6/side front foot elevated split squats, 30X0 :30-:60 rest 3-6/side single-arm bent-over rows, 30X0 :30-:60 rest 3-6/side single-leg Romanian deadlifts, 4010 :30-:60 rest 3-6/side single-arm shoulder-to-overhead (Z press, standing press, push