Friday, 05.15.20 – Health
2 sets as warm-up: 10 alternating prisoner tall kneeling to standing :30 hollow rock or hollow hold 10:00 standing triple jump practice – super awkward if you haven’t done these before… + 3 sets: 20-30 unbroken Russian kettlebell swings, alt DB snatches or hang cleans, VERY light hang power cleans or hang power snatches, or