Friday, 09.04.20 – Health & Sport
2 rounds as warm-up: :15-:30 relaxed hang from bar 5 pvc passthroughs 5 overhead squats w/pvc pipe or empty bar + Every 2:30 for 15:00 (6 sets): 1 thruster 2 front squats OR 15:00 to build to a max complex of 1 squat clean thruster + 1 squat clean + 1 front squat *get in