Friday, 11.20.20 – Health & Sport
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 2 snatches OR 2 cleans + AMRAP in 7:00: 7 ground-to-overhead, light up to 75/55 7 bar-facing burpees OR AMRAP in 7:00: 3 power snatches, 95/65 3 bar-facing burpees 6 power snatches 6