Saturday, 01.09.21 – Health & Sport
10:00 dynamic mobility work – coach-led + AMRAP in 20:00: 4 wall walks or 36′ handstand walk (3 mats lengths out & back) 16 alternating DB power cleans, moderate/tough 400m row or 800m bike erg or .6 mile Echo Bike or 400m ski erg *partners trade off completed fulll rounds *emphasis on solid, safe wall