Wednesday, 05.19.21 – Health & Sport
Hinge/push/cyclical repeats + accessory work 3 rounds as warm-up: :30 hang from bar 5 prisoner Kang squats 1-2 standing broad jumps + 5:00-10:00 movement prep + For load every 4:00 for 6 sets: 3 power cleans or 3 power snatches 10-15 solid push-ups, 5-10 strict ring dips, or 5-10 strict handstand push-ups 200m row or