Saturday, 05.15.21 – Health & Sport
Partner Murph prep 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 800m run + 20 rounds of [5 pull-ups + 10 push-ups + 15 air squats] + 800m run *partners perform both runs together, but may split the in-gym movements as desired throughout with only 1 partner working at a time